How to Quit Smoking?

More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risk for lung cancer and other type of cancers. Smoking harms not only the smoker, but also family members, and other people who breathe the smoker’s cigarette smoke. This is called secondhand smoking.

If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine. Quitting is hard. Usually people make 2 or 3 tries, or more, before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts. Sayfanın Devamını Oku »