MEDITATION
Besides helping to clear your mind and relax your body, meditation has also been associated with relieving mild depression, insomnia, tension headache, irritable bowel syndrome as well as helping to control substance abuse.
Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test. We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the “mind clutter” that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy.
Tags: anxiety, meditation, relax, relax muscles, relaxing, release stress, tension, yoga, yoga meditation
Line the eyes as close as possible to the lash line, with a dark Brown or black liner, and end with a slight upward flick when you reach the outer corners. Add shadow above the line in a gradation effect so eyes appear brighter and bigger. A dark Brown shade at the base lilac in the middle and a wash of pink on the brow bone work best. Curl the lashes to open the eyes and use volumising and lenghtening mascaras for lush lashes. Coat lashes from root to tip with the volumising and lengthening version from mid-length to the tips to complete the doll-like effect.
With a lip pencil, draw about one to one and a half milimetres outside your natural lip line. Then, fill in with colour, using the lip pencil first to avoid having that unsightly ring around the mouth that remains after a meal. Apply your chosen lip colour with a lip brush and finish off with a dab of gloss on the centre of the lips. Remember to exfoliate your lips to get rid of dry flaky skin as smooth lips always look sexier and fuller than dry ones.
Proper diet and exercise can aid in weight loss, as well as keep you healthy. The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health-care provider, you can determine what is a healthy weight for you. Studies show that you can improve your health with just a small amount of weight loss.
Laser hair removal is the fastest method of getting rid of body hair. The laser emits an invisible light which penetrates the skin without damaging it; it is then absorbed by the pigments of the pilous follicle. The laser light selectively absorbed by the follicle damages its functions and impairs its ability to fabricate hair. At the level of the pilous follicle, the laser light absorbed by the pigments is then transformed into heat which damages the hair but not the surrounding skin.
Did you know that an estimated 180 million people are visually disabled, while close to 50 million of them are blind? According to the World health Organisation, about 80 percent of the world’s blindness is avoidable, preventable or treatable. One of Singapore’s biggest problems is myopia, which in some cases can lead to potentially blinding conditions like retinal detachment, glaucoma and cataract. The easiest way to prevent this short-sightedness is to take good care of your eyes by limiting the duration of continuous near work, like using the computer, reading and writing, and take regular vision breaks. After every 30 minutes, relax your eyes by looking at distant object or out of a window for three to five minutes. And don’t forget to blink. Blinking keeps the surface of our eyes moist, dust-free and clean.
Cosmetic dentistry improve the beauty and health of your smile. Procedures include closing gaps between teeth, whitening discolored or stained teeth, repairing chipped, broken or worn teeth, repositioning crowed teeth, replacing missing teeth or replacing old metal fillings. Advanced treatments include veneers, crowns and bonding, bridges and smile whitening.
Botox is the brand name of a toxin produced by the bacterium Clostridium botulinum. Although in very large doses it can cause botulism (rare but serious illness that causes paralysis of muscles), Botox is safe in the doses used for cosmetic and therapeutic purposes. It has been used safely for decades in the United States. Originally Botox was used to restore a normal voice for people with a vocal chord condition called spasmodic dysphonia. It has also been used to treat eye twitches, excessive palm or armpit sweating, and headaches. In the mid 1990’s, plastic surgeons began using Botox injections to treat facial wrinkles Botox is the fastest growing cosmetic procedure in the United States. In 2001 alone, 1.6 million Americans underwent a botox procedure; a of 46% from the year before.
Who says a bath is just a tub full of water? Caesar’s wife Calpurnia bathed in strawberries and raspberries. To bath is to soak, to be immersed in a world all one’s own, a small sea; a good bath is a vital luxury. The bath frees the mind. Whether spartan or prodigious with bubbles, the bath is a private event.
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